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When you feel like you don’t want to continue anymore or that you are too tired to, here are some tips that might help you overcome your tired feelings.
These tips are generated from your responses on this.
1. From how I understand it, tiredness can be physical that often results from ‘working your body or mind too hard.’ For example, when you work long hours that you do not get enough sleep. The second cause of tiredness is when you are emotionally tired. Symptoms of emotional tiredness might include procrastination, depression or lack of concentration. When you feel emotionally tired, try reflecting on the reasons you are and find solutions to them. For example, you might discover that you are emotionally tired because you have lost your reasons for continuing and that the solution is to reflect again on what you want.
2. Take a nap or bath. Sleep helps restore the brain and makes you feel rested. Baths relax muscles, calm your mind, detoxify, moisturize, stimulate circulation and clear your lymph system.
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